THAI COCONUT SOUP RECIPE – LOW CARB TOM KHA GAI

ere it is, my Thai coconut soup recipe! You’ll be happy to hear, my pursuit for the perfect low carb, keto friendly tom kha gai has been a complete success. My Facebook friends got a sneak peek of this beauty last week while I was developing the recipe and the positive responses were amazing! With the chilly fall weather and winter just around the corner, it’s no wonder people are ready to dive headfirst into this comforting Thai coconut soup!

Don’t forget to PIN it for later!

Easy Thai Coconut Soup Recipe - Low Carb Keto Tom Kha Gai

What is tom kha gai?

Tom kha gai is a rich, creamy coconut-based soup that packs a nice sour punch with just the right level of spicy. Prepared with coconut milk, broth, and a mixture of herbs and spices, the base of this recipe is quite low in carbs already.

However, the typical Thai coconut soup served at a restaurant contains added sugar, loads more lime juice, including other additions that might not be the best choice for a ketogenic diet. Not to mention the side of rice that’s served alongside it.

Keto Thai Coconut Soup Recipe - Tom Kha Gai

Low Carb Thai Coconut Soup Recipe

There were a few changes I made to lower the carb count and eliminate ingredients with added sugar, gluten, or soy. I left out some of the usual add-ins: mushrooms, lemongrass, and of course, sugar. You can certainly enjoy mushrooms and lemongrass on a keto diet, but I always try to keep the ingredients to the bare minimum to capture the essence of a dish.

Not only does a minimalist cooking style make it easier to keep track of carbs, but it also makes the recipes easier to recreate at home. Any more than ten ingredients and my readers balk at the idea of making it.

In place of soy sauce, I used coconut aminosCoconut aminos look and taste very similar to soy sauce, but it doesn’t contain soy or gluten. This replacement is the perfect option for those of us avoiding soy or gluten, but feel free to sub in regular soy sauce or liquid aminos if that fits in your diet.

I also chose to use Red Boat fish sauce for similar reasons; it’s the only gluten-free fish sauce I can find at my grocery store. I’m not sure if there are other gluten-free brands available, but I use Red Boat fish sauce likes it’s going out of style, so of course, it’s included in the recipe.

There are a variety of Thai garlic chili pastes to choose from, but I’ve only used the Huy Fong brand. It’s the same guys that make Sriracha, but no added sugar; I love it so much I should marry it.

I used a full-fat coconut milk, but if you prefer to reduce calories from fat, there are some really tasty brands of lite coconut milk that would work great in this dish. Tweak it however you need to fit with your macros!

As always, if you know of any other options, please be sure to comment below for the other readers! 🙂

Tom Kha Gai - Thai Coconut Chicken Soup - Low Carb Keto Gluten Free Soy Free Dairy Free

Looking for other keto soup recipes?

Try one of these:

Thai Coconut Soup Recipe – Tom Kha Gai

Thai Coconut Soup Recipe - Low Carb Tom Kha Gai

Thai Coconut Soup Recipe – Tom Kha Gai

This low carb Thai coconut soup is flavorful and free of sugar!

 Course Dinner, Lunch, Main Course, One pot meal, Soup
 Cuisine American, Asian, Thai
 Special Diet Dairy-Free, Gluten-Free, Paleo
 Prep Time 5 minutes
 Cook Time 30 minutes
 Total Time 35 minutes
 Servings  servings
 Calories 227 kcal
 Author Tasha Metcalf

Ingredients

Instructions

  1. Thinly slice chicken breast into 1/4-inch thick strips, then cut once more to make the pieces of chicken bite-sized.

  2. In a large stock pot, combine coconut milk, broth, water, fish sauce, chili sauce, coconut aminos, lime juice, ginger, and basil. Bring to a boil over high heat.

  3. Stir in chicken pieces, reduce heat to low-medium, and cover pot; simmer for 30 minutes.

  4. Remove basil leaves from the soup and garnish with cilantro.

Nutrition Facts
Thai Coconut Soup Recipe – Tom Kha Gai
Amount Per Serving
Calories 227Calories from Fat 144
% Daily Value*
Total Fat 16g25%
Saturated Fat 12g60%
Cholesterol 48mg16%
Sodium 1160mg48%
Potassium 505mg14%
Total Carbohydrates 3g1%
Protein 18g36%
Vitamin A1.2%
Vitamin C9.2%
Calcium2.8%
Iron15.2%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Reply

Your email address will not be published. Required fields are marked *